• Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy

Cynthia Lackner

 MA, psychology

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Stress
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Living

Providing a new kind of Therapy

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Stress
Free
Living

Providing a new kind of Therapy

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Stress
Free
Living

Providing a new kind of Therapy

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Stress
Free
Living

Providing a new kind of Therapy

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Stress
Free
Living

Providing a new kind of Therapy

“I started working with Cynthia early last year. I only worked with her 6 times. When I met her,  I was dealing with some frightening issues around my father’s alcoholism.  I used to get triggered being around him and then I would immediately suffer from panic attacks.

The good news is, that I literally have not had a single panic attack since I completed her 6 session treatment. I still can’t believe what wonders it did for my stress level and coping with stressful events.  I can’t thank her enough and I will definitely be in touch if they
resurface.”

Dentist

I’m a newly-wed and at the height of a great career. I should be enjoying this fantastic stage in my life. Unfortunately, my father has been an alcoholic for as long as I can remember and in the last year his alcoholism has shifted into a non-functional and extremely toxic situation. As a result, I experienced constant sleep trouble and near-daily anxiety attacks. I felt a major shift in my ability to connect with others and deal with the emotions I was feeling. I was perpetually anxiety-stricken and unhappy. It was like a wall was rising around me and I didn’t know how to climb over it.

In January, I met Cynthia and felt an instant connection with her. I signed up for 8 sessions which I used in bi-weekly increments. It is now May and I cannot thank Cynthia enough for her kindness, attentiveness, and dedication to helping me get back into a well-balanced state of mind.

Since starting her sessions in January I have experienced a significant drop in anxiety attacks and I no longer suffer from any sleep anxiety. I feel more confident in my ability to handle the stress I’m confronted with daily, and know I’ve done the best thing possible in protecting my own mental health. Whatever your situation may be, you will not regret working with Cynthia!

Tax Consultant

“I have noticed several key aspects that are different now that I am learning Emotional Brain Training.  The first is I really like talking to Cynthia.  I can really relax and feel calm.  When I do a “check in” I like that I can immediately figure out my brain state and change my brain set point.  Even if I start to digress and begin to spiral down, I can become aware and stop that negative process.  With regard to triggers. In the past, I had so much trouble with my boss just looking at me wrong or even hearing her voice. Because of my new skills with EBT, I don’t get triggered as much and I don’t over react.  For me, this is huge.”

Scientist

“My EBT experience has been a very positive one!  I am grateful for all I have learned thus far and am able to successfully use the tools in my everyday life.  I am building my foundation of wholeness, wellness, and emotional and physical health with EBT.  I feel much gratitude both for the expertise and caring that I receive when working with Cynthia Lackner.”

Caterer