• Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy
  • Stress Free Living
    Providing a new kind of Therapy

Cynthia Lackner

 MA, psychology

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Stress
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Providing a new kind of Therapy

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Stress
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Providing a new kind of Therapy

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Stress
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Providing a new kind of Therapy

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Stress
Free
Living

Providing a new kind of Therapy

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Stress
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Living

Providing a new kind of Therapy

Working with Cynthia made a challenging situation a wonderful experience from beginning to end. Not only was she sympathetic and patient, but she was also insightful, and offered excellent advice. She was willing to listen to my concerns without judgment, yet she was able to realistically guide me away from certain directions that were counterproductive in my relationship with my son without shaming, and in a way that allowed me to retain my dignity and my own personality.

Cynthia was also incredibly flexible with her time, allowing me and my son to meet her outside of normal office hours, which was an enormous help considering the scheduling conflicts that I had to deal with.

I would recommend Cynthia wholeheartedly to any parent who was hoping to establish better connections and relationships with their children. She was an enormous help to me and I know I can count on her in the future should I need help again.”

Teacher


From the mother of an estranged adult child whom I counseled:

“I was going to call you and tell you that we had a great evening with our son last Thursday. We met at our favorite restaurant and caught up and got to the elephant in the room.  We had spoken at length about what our message would be and it was all based on your helpful comments.

Basically, we told them that want them back in our lives and if they want to be back, let’s move forward -no looking back! We talked openly about everything bothering anyone and ended up with hugs and I love yous!  Father and son had a good talk and it was a life changing experience. Thanks so much for your guidance, advice and direction.”

Kelley-design and manufacturing

Cynthia:

Learning the skills of EBT, is like having a portable stress reduction program available any time that I need it. The few hour sessions that we have had, have taught me how to manage my stress, which allows me to focus on my work, and obviously allows me to be more relaxed.  One thing I like about what you teach is that I have learned how to mitigate my stress whenever it presents itself; in my office, while in a meeting, or at a client’s office.

The benefit of your program, vs. something like yoga, is that it is 100% portable.  I can relax while doing yoga, but when I stop that activity the stress returns. Yoga is not the kind of thing I can do while driving to an appointment and what you showed me works everywhere.

Thank you for your help.

 

President and CEO

“I’m different.  I see that in how I respond when people have demands on me. I feel more empowered. No more putting my needs second.  Emotional Brain Training is awesome! The process continues to be amazing.  Cynthia, I am so excited to know you.  You are in my “cycles” in my gratitude and happiness.”

 

Physical Therapist