It’s important to know your stress level. Stress is a component of 3 out of 4 doctor visits. Stress is the number one cause of illnesses and disease.

Once you know your stress number, I can teach you a couple of tools to help you diminish your stress, when triggered. I would like to follow up with you so that you can live the life you imagine for yourself and not be mired in stress that can negatively impact your mental and physical well-being.